Asparagus Risotto - Ristorante Da Mino, Pavia Province, Italy Recipe
Posted by
Directions:
- Bring 5 cups salted water to boil in large saucepan. Add asparagus and cook until crisp-tender, about 4 minutes. Using tongs, transfer asparagus to bowl of ice water; cool. Drain (reserving 3 1/2 cups cooking liquid in saucepan). Cut off asparagus tips; reserve. Cut stalks into 1/4-inch thick rounds.
- In saucepan, combine reserved cooking iquid and broth . Bring to simmer. Reduce heat to low.
- Heat oil in large saucepan over medium heat. Add onion; saute until translucent, about 5 minutes. Add rice; stir 2 minutes. Add 3/4 cup hot liquid. Simmer until liquid is absorbed, stirring often. Add asparagus rounds. Cook until rice is just tender and risotto is creamy, adding liquid 3/4 cup at a time, stirring often and allowing each addition to be absorved before adding next, about 20 minutes.
- Mix reserved asparagus tips, grated cheese and butter into rice. Season to taste with salt and pepper. Top with shaved cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.1 Kcal (1570 kJ) | ||
| Calories from fat | 116.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 210.59mg | 9% | |
| Potassium | 330.14mg | 7% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 6% | |
| Sodium | 71.71mg | 9% | |
| Potassium | 112.42mg | 7% | |
| Total Carbs | 16.8g | 16% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 4.05g | 24% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 53mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Risotto
Asparagus, trimmed, Reduced-sodium chicken broth and 6 more.. -
Asparagus Risotto
Asparagus, trimmed, cut into 2-inch lengths and 7 more.. -
Asparagus Risotto
Asparagus, trimmed, cut into 2-inch lengths and 7 more.. -
Vegetable Risotto
Italian olive oil, Onion, finely chopped and 9 more.. -
Risotto con Parmigiano-Reggiano
Canned low-salt chicken broth, Butter, Chopped onion and 4 more.. -
Risotto With Asparagus, Mint and Lemon
Asparagus , tough ends removed, Extra virgin olive oil and 11 more.. -
Risotto Con Parmigiano-Reggiano
Canned low sodium chicken broth, Butter, Chopped onions and 3 more.. -
Lemon Asparagus Risotto
Fresh asparagus spears, trimmed, Low-sodium chicken broth and 11 more.. -
Garden Risotto (Ellie Krieger)
Low-sodium chicken broth, Olive oil, Onion, chopped and 8 more.. -
Basic Risotto
Low sodium chicken broth, Olive oil, Chopped onion and 3 more.. -
Classic Risotto
Extra virgin olive oil, Onion, finely chopped and 5 more.. -
Butternut Squash Risotto
Low-sodium chicken broth, Water, Olive oil, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
