Arbis Recipe

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Arbis
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Ingredients
3
Count
Nutrition
30
Calories
Total time
730
Minutes
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Ingredients:

  • 1/2 cup raw chickpeas

Directions:

  1. Place chick peas in 1 quart sauce pan and cover with water. Water should reach about 2 inches higher than chick peas.
  2. Add Salt and pepper to taste.
  3. Refrigerate for 10 hours or overnight.
  4. Remove from fridge and bring to rapid boil over high flame.
  5. Lower flame and simmer until skins begin to peel and desired softness is reached - approximately 2 hours.
  6. Drain and refrigerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.67 Kcal (124 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 4.91mg 0%
Potassium 64.86mg 1%
Total Carbs 4.45g 1%
Sugars 0.84g 3%
Dietary Fiber 0.84g 3%
Protein 1.69g 3%
Iron 0.4mg 2%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 387 Kcal (1620 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 1%
Sodium 64mg 0%
Potassium 846mg 1%
Total Carbs 58g 1%
Sugars 11g 3%
Dietary Fiber 11g 3%
Protein 22g 3%
Iron 5mg 2%
Calcium 45mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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