Calories in Average Zucchini courgette fresh
3598Calories
| Amount Per 100 g 1 small | |||
| Calories | 3598 Kcal (15064 kJ) | ||
| Calories from fat | 1341 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149g | 229% | |
|---|---|---|---|
| Saturated Fat | 83g | 415% | |
| Cholesterol | 649mg | 216% | |
| Potassium | 254mg | 5% | |
| Total Carbs | 368g | 123% | |
| Sugars | 141g | 564% | |
| Dietary Fiber | 23g | 92% | |
| Protein | 202g | 404% | |
| Vitamin C | 327.6mg | 546% | |
| Vitamin A | 34mg | 1133% | |
| Iron | 16.6mg | 92% | |
| Calcium | 3080mg | 308% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 83.6, PointsPlus: 95, SmartPoints: 129
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
180%
of RDI* (3598 calories) 100 g
-
Cal: 179.9 %
-
Fat: 229.2 %
-
Carb: 122.7 %
-
Prot: 404 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.7%)
- Fat (37%)
- Protein (22.3%)
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