Calories in Jack in the Box Zesty turkey pannido sandwich

Serving size

740Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	391.5 Kcal
		% Daily Value*
Total Fat	43.5g	67%
Saturated Fat	10.5g	53%
Cholesterol	135mg	45%
Sodium	1880mg	78%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 280 g

Cal: 37 %
Fat: 66.9 %
Carb: 17 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (52.1%)
Protein (21.1%)

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Jack in the Box Zesty turkey pannido sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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