Calories in Johnny Carinos Zesty Calamari Salad with Spicy Ranch Dressing

499Calories
How many calories should you eat?
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Nutrition Facts Johnny Carinos Zesty Calamari Salad with Spicy Ranch Dressing

Amount Per 1 salad
Calories 499 Kcal (2089 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 349mg 116%
Sodium 1746mg 73%
Total Carbs 40g 13%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 0 g
  • Cal: 25 %
  • Fat: 40 %
  • Carb: 13.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (46.6%)
  • Protein (21.5%)
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