Calories in Johnny Carinos Zesty Calamari Salad with Roasted Garlic Ranch Dressing

543Calories
How many calories should you eat?
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Nutrition Facts Johnny Carinos Zesty Calamari Salad with Roasted Garlic Ranch Dressing

Amount Per 1 salad
Calories 543 Kcal (2273 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 354mg 118%
Sodium 1759mg 73%
Total Carbs 41g 14%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 0 g
  • Cal: 27.2 %
  • Fat: 47.7 %
  • Carb: 13.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (50.6%)
  • Protein (19.6%)
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