Calories in Voortman Zeer oh's

Serving size

732Calories

All Voortman Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 cookies
Calories	732 Kcal (3065 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	165mg	55%
Potassium	442mg	9%
Total Carbs	62g	21%
Sugars	52g	208%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	24mg	40%
Vitamin A	6.6mg	220%
Iron	1.3mg	7%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 732 calories

Let's Burn 732 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (732 calories) 9.8 g

Cal: 36.6 %
Fat: 61.5 %
Carb: 20.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (46.2%)
Protein (22.1%)

Food With Similar Nutrition To Voortman Zeer oh's

Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
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Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway

Voortman Zeer oh's Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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