Yumm n greens no beans salsa sour cream Calories

Calories in Cafe Yumm Yumm n greens no beans salsa sour cream

Serving size

610Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	610 Kcal (2554 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	12g	60%
Cholesterol	1300mg	433%
Total Carbs	8g	3%
Protein	36g	72%
Vitamin C	1.2mg	2%
Vitamin A	7.2mg	240%
Iron	5.4mg	30%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 237 g

Cal: 30.5 %
Fat: 72.3 %
Carb: 2.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (70.6%)
Protein (24%)

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