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you pick two- summer corn chowder soup and frontega chicken panini

You pick two- summer corn chowder soup and frontega chicken panini Calories

Calories in Panera Bread You pick two- summer corn chowder soup and frontega chicken panini

Serving size

640Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup soup and 1/2 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	95mg	32%
Sodium	1630mg	68%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 237 g

Cal: 32 %
Fat: 53.8 %
Carb: 17.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (49.3%)
Protein (17.5%)

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Panera Bread You pick two- summer corn chowder soup and frontega chicken panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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