Calories in Panera Bread Spinach power (full size)

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	460 Kcal (1926 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1010mg	42%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	18mg	30%
Vitamin A	14mg	467%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 40 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (49.4%)
Protein (11.8%)

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Panera Bread Spinach power (full size) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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