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you pick two chicken ceasar salad and french onion soup

You pick two chicken ceasar salad and french onion soup Calories

Calories in Panera Bread You pick two chicken ceasar salad and french onion soup

Serving size

420Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 meal
Calories	420 Kcal (1758 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	2020mg	84%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	21mg	35%
Vitamin A	7mg	233%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 14.8 g

Cal: 21 %
Fat: 35.4 %
Carb: 10.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (47.6%)
Protein (23%)

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Panera Bread You pick two chicken ceasar salad and french onion soup Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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