Calories in Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions

680Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions

Amount Per 1 plate
Calories 680 Kcal (2847 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 1440mg 60%
Total Carbs 53g 18%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 34g 68%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 14.8 g
  • Cal: 34 %
  • Fat: 56.9 %
  • Carb: 17.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (48.9%)
  • Protein (20%)
Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions Good and Bad Points
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