Calories in Panera Bread You pick two - asian sesame chicken salad / sierra turkey no onions
680Calories
Amount Per 1 plate | |||
Calories | 680 Kcal (2847 kJ) | ||
Calories from fat | 333 Kcal | ||
% Daily Value* | |||
Total Fat | 37g | 57% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 75mg | 25% | |
Sodium | 1440mg | 60% | |
Total Carbs | 53g | 18% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 34g | 68% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 6mg | 200% | |
Iron | 5.4mg | 30% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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