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you pick two - 1/2 frontega chicken panini, 1/2 broccoli cheddar soup, french baguette

You pick two - 1/2 frontega chicken panini, 1/2 broccoli cheddar soup, french baguette Calories

Calories in Panera Bread You pick two - 1/2 frontega chicken panini, 1/2 broccoli cheddar soup, french baguette

Serving size

830Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup soup sandwich
Calories	830 Kcal (3475 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	100mg	33%
Sodium	2230mg	93%
Total Carbs	89g	30%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 15 g

Cal: 41.5 %
Fat: 49.2 %
Carb: 29.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (36%)
Protein (19.5%)

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Panera Bread You pick two - 1/2 frontega chicken panini, 1/2 broccoli cheddar soup, french baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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