Calories in New York Bakery, Co. York co. multi seeded bagels

Serving size

244Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	244 Kcal (1022 kJ)
Calories from fat	38.7 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Saturated Fat	0.6g	3%
Total Carbs	37.4g	12%
Sugars	4.3g	17%
Dietary Fiber	5.2g	21%
Protein	11.2g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

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53 mins

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27 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 90 g

Cal: 12.2 %
Fat: 6.6 %
Carb: 12.5 %
Prot: 22.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (15.8%)
Protein (19.3%)

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