Calories in Vigor Yogurt grego

Serving size

182Calories

All Vigor Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	182 Kcal (762 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Potassium	587mg	12%
Total Carbs	22g	7%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	34.2mg	57%
Vitamin A	57.8mg	1927%
Iron	2mg	11%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 100 g

Cal: 9.1 %
Fat: 10.8 %
Carb: 7.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (33.7%)
Protein (19.3%)

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