Main
Food
yogurt greek, non-fat, strawberry

Product pictures

yogurt greek, non-fat, strawberry Powerful Yogurt Nutrition info

Calories in Powerful Yogurt Yogurt greek, non-fat, strawberry

Serving size

180Calories

All Powerful Yogurt Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 227 g
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	80mg	3%
Total Carbs	24g	8%
Sugars	21g	84%
Protein	20g	40%
Vitamin C	6mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
8 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Naturally high in Calcium

You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Milk Allergy, Lactose Allergy, Corn Allergy

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

Yogurt greek, non-fat, strawberry Ingredients

Cultured Pasteurized Nonfat Milk, Strawberries, Sugar, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Fruit and Vegetable Juice Concentrate (for Color) and Reb-A (Stevia Extract). Contains Live Active Yogurt Cultures, (L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus). Gluten free.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 227 g

Cal: 9 %
Fat: 0 %
Carb: 8 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Protein (45.5%)

Food With Similar Nutrition To Powerful Yogurt Yogurt greek, non-fat, strawberry

FAGE USA Total 0% all natural nonfat greek strained yogurt with strawberry goji
(150 g):
Calories 120, Total Fat 0, Total Carbs 17, Protein 13

Cal 120, Fat 0, Carbs 17, Prot 13

Brand: FAGE USA
Brown Cow 0% fat all natural strawberry on the bottom 4oz (113g)
(1 container):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt strawberry fruit on the bottom
(113 g):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Brown Cow
Farmers All Natural Creamery Organic milk skim, grade a
(1 serving):
Calories 80, Total Fat 0, Total Carbs 12, Protein 8

Cal 80, Fat 0, Carbs 12, Prot 8

Brand: Farmers All Natural Creamery
Dole Mango chunks all natural jl
(3/4 cup):
Calories 111, Total Fat 0, Total Carbs 16, Protein 10

Cal 111, Fat 0, Carbs 16, Prot 10

Brand: Dole
Kroger All natural nonfat greek yogurt honey
(6 oz):
Calories 130, Total Fat 0, Total Carbs 16, Protein 16

Cal 130, Fat 0, Carbs 16, Prot 16

Brand: Kroger
Kroger Greek nonfat yogurt all natural peach
(6 oz):
Calories 130, Total Fat 0, Total Carbs 16, Protein 16

Cal 130, Fat 0, Carbs 16, Prot 16

Brand: Kroger
Brown Cow All natural greek yogurt blue berry
(150 g):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt - blueberry
(1 container):
Calories 120, Total Fat 0, Total Carbs 18, Protein 12

Cal 120, Fat 0, Carbs 18, Prot 12

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt - strawberry
(1 container):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Brown Cow

Powerful Yogurt Yogurt greek, non-fat, strawberry Good and Bad Points

Add your comment

User Reviews of yogurt greek, non-fat, strawberry

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Powerful Yogurt Yogurt greek, non-fat, strawberry

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!