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mango chunks all natural jl

Calories in Dole Mango chunks all natural jl

Serving size

111Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	111 Kcal (465 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Potassium	407mg	9%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 140 g

Cal: 5.6 %
Fat: 0 %
Carb: 5.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Protein (38.5%)

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Dole Mango chunks all natural jl Good and Bad Points

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