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Calories in Belmont Yoghurt fruit bakes

Serving size

149Calories

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How many calories should you eat?

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Amount Per 36 g
Calories	149 Kcal (624 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	92mg	4%
Total Carbs	26g	9%
Sugars	16g	64%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 36 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (24.3%)
Protein (5.4%)

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Belmont Yoghurt fruit bakes Good and Bad Points

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