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yoghurt coated sultanas

Calories in Golden Days Yoghurt coated sultanas

Serving size

146Calories

All Golden Days Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	146 Kcal (611 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	7g	35%
Sodium	15mg	1%
Total Carbs	20g	7%
Sugars	19g	76%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 30 g

Cal: 7.3 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (42.9%)
Protein (2.7%)

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Golden Days Yoghurt coated sultanas Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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