Yellow pepper & asparagus tacos vegetarian Calories

Calories in Dr. Gourmet Yellow pepper & asparagus tacos vegetarian

Serving size

345Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	345 Kcal (1444 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	709mg	30%
Total Carbs	41g	14%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	225mg	375%
Vitamin A	0.9mg	31%
Iron	2.7mg	15%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 20 %
Carb: 13.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.3%)
Protein (17.6%)

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