Calories in Greenmax Yam nutritious cereal

Serving size

107Calories

All Greenmax Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	107 Kcal (448 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.39g	2%
Sodium	53mg	2%
Total Carbs	17.5g	6%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	2.8g	6%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

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12 mins

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12 mins

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (107 calories) 35 g

Cal: 5.4 %
Fat: 4.3 %
Carb: 5.8 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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