Calories in Tropical Smoothie Cafe Wraps, blazin bbq

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	3.9g	20%
Cholesterol	46mg	15%
Sodium	2341mg	98%
Total Carbs	86.9g	29%
Dietary Fiber	2.1g	8%
Protein	32.5g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 100 g

Cal: 29.5 %
Fat: 19.2 %
Carb: 29 %
Prot: 65 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (19.6%)
Protein (22.1%)

Food With Similar Nutrition To Tropical Smoothie Cafe Wraps, blazin bbq

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(30 g with semi skimmed milk):
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Tropical Smoothie Cafe Wraps, blazin bbq Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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