Calories in Rubios World famous fish taco actual

Serving size

634Calories

Full Rubios Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 taco
Calories	634 Kcal (2654 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Potassium	253mg	5%
Total Carbs	65g	22%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	42g	84%
Vitamin C	20.4mg	34%
Vitamin A	2.2mg	73%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 30 g

Cal: 31.7 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (31.6%)
Protein (26.8%)

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Rubios World famous fish taco actual Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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