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with brown rice tomato and sweet basil info as per label

With brown rice tomato and sweet basil info as per label Calories

Calories in Triscuit With brown rice tomato and sweet basil info as per label

Serving size

503Calories

All Triscuit Products Nutrition

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How many calories should you eat?

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Amount Per 4 crackers 20
Calories	503 Kcal (2106 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	32mg	11%
Potassium	391mg	8%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	13g	52%
Protein	26g	52%
Vitamin C	10.2mg	17%
Vitamin A	13.2mg	440%
Iron	2.7mg	15%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 19.6 g

Cal: 25.2 %
Fat: 35.4 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (40.5%)
Protein (20.4%)

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Triscuit With brown rice tomato and sweet basil info as per label Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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