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winter squash souffle and greens

Winter squash souffle and greens Calories

Calories in Cooking Light Winter squash souffle and greens

Serving size

138Calories

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lbs

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Amount Per 0.5 cup souffle 1/4 cup greens
Calories	138 Kcal (578 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	47mg	16%
Sodium	370mg	15%
Total Carbs	20g	7%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 118 g

Cal: 6.9 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (28.7%)
Protein (20.4%)

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Cooking Light Winter squash souffle and greens Good and Bad Points

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