Winter mix broccoli cauliflower Calories

Calories in Americas Choice Winter mix broccoli cauliflower

Serving size

650Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 cup
Calories	650 Kcal (2721 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Potassium	111mg	2%
Total Carbs	103g	34%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	23g	46%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 237 g

Cal: 32.5 %
Fat: 29.2 %
Carb: 34.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (25.3%)
Protein (13.6%)

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