Wine and garlic beef chuck flat iron steak Calories

Calories in Schwans Wine and garlic beef chuck flat iron steak

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 steak
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	550mg	23%
Total Carbs	4g	1%
Sugars	1g	4%
Protein	28g	56%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 1.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (54.4%)
Protein (39.9%)

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