Calories in Alta Dena Wildberries yogurt non fat

Serving size

180Calories

All Alta Dena Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	130mg	5%
Total Carbs	37g	12%
Sugars	32g	128%
Protein	9g	18%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 227 g

Cal: 9 %
Fat: 0 %
Carb: 12.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Protein (19.6%)

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