Calories in Trader Joes All flavors fat-free yogurt

Serving size

190Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3mg	1%
Sodium	130mg	5%
Total Carbs	40g	13%
Sugars	36g	144%
Protein	9g	18%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 224 g

Cal: 9.5 %
Fat: 0 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Protein (18.4%)

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Trader Joes All flavors fat-free yogurt Good and Bad Points

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10 Healthier Alternatives

To Trader Joes All flavors fat-free yogurt

40
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