Calories in Sea Choice Wild salmon italian tomatoe

Serving size

346Calories

All Sea Choice Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	346 Kcal (1449 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Potassium	868mg	18%
Total Carbs	24g	8%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	31.2mg	52%
Vitamin A	6.6mg	220%
Iron	1.3mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 170 g

Cal: 17.3 %
Fat: 33.8 %
Carb: 8 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (52.9%)
Protein (21.4%)

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