Wild rice barley pilaf with pomegranate seeds Calories

Calories in Eating Well Wild rice barley pilaf with pomegranate seeds

Serving size

1534Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	1534 Kcal (6423 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	20g	100%
Cholesterol	227mg	76%
Potassium	1728mg	37%
Total Carbs	131g	44%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	90g	180%
Vitamin C	32.4mg	54%
Vitamin A	33.4mg	1113%
Iron	14.8mg	82%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.5, PointsPlus: 39, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1534 calories

Let's Burn 1534 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1534 calories) 177 g

Cal: 76.7 %
Fat: 103.1 %
Carb: 43.7 %
Prot: 180 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (40.6%)
Protein (24.2%)

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Eating Well Wild rice barley pilaf with pomegranate seeds Good and Bad Points

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