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Wild Pacific Salmon Fillet Burger without Sauce

Wild Pacific Salmon Fillet Burger without Sauce Calories

Calories in Whitespot Restaurants Wild Pacific Salmon Fillet Burger without Sauce

Serving size

521Calories

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How many calories should you eat?

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Amount Per 296 g
Calories	521 Kcal (2181 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	70mg	23%
Sodium	498mg	21%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	0.7mg	1%
Vitamin A	0.8mg	26%
Iron	4.6mg	26%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 296 g

Cal: 26.1 %
Fat: 29.2 %
Carb: 17 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34.8%)
Protein (23.6%)

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