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wild mushroom with milled flax seed soy whole wheat couscous

Wild mushroom with milled flax seed soy whole wheat couscous Calories

Calories in Hodgson Mill Wild mushroom with milled flax seed soy whole wheat couscous

Serving size

2260Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.3 cup
Calories	2260 Kcal (9462 kJ)
Calories from fat	954 Kcal
		% Daily Value*
Total Fat	106g	163%
Saturated Fat	25g	125%
Potassium	3896mg	83%
Total Carbs	276g	92%
Sugars	194g	776%
Dietary Fiber	56g	224%
Protein	59g	118%
Iron	10.1mg	56%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.2, PointsPlus: 58, SmartPoints: 93

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2260 calories

Let's Burn 2260 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2260 calories) 710 g

Cal: 113 %
Fat: 163.1 %
Carb: 92 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (41.6%)
Protein (10.3%)

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