Wild alaskan breaded cod fillets Calories

Calories in Trident Seafoods Wild alaskan breaded cod fillets

Serving size

190Calories

All Trident Seafoods Products Nutrition

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Amount Per 1 filet
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	450mg	19%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 99 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (37.5%)
Protein (25%)

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