Calories in The Protein Bakery Wicked Mint Brownie

Serving size

300Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	160mg	7%
Total Carbs	20g	7%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 85.05 g

Cal: 15 %
Fat: 32.3 %
Carb: 6.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (60.4%)
Protein (14.1%)

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The Protein Bakery Wicked Mint Brownie Good and Bad Points

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