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wholesome raisin bran cereal Wild Harvest Organic Nutrition info

Calories in Wild Harvest Organic Wholesome raisin bran cereal

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Total Carbs	40g	13%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 52.6 g

Cal: 9 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (9.1%)
Protein (10.1%)

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Wild Harvest Organic Wholesome raisin bran cereal Good and Bad Points

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