Calories in South Beach Diet Wholesome oat muffins (recipe)

180Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Wholesome oat muffins (recipe)

Amount Per 1 muffin
Calories 180 Kcal (754 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 191mg 8%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (49.7%)
  • Protein (8%)
South Beach Diet Wholesome oat muffins (recipe) Good and Bad Points
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