Wholegrain summer berries wholegrain biopot Calories

Calories in Onken Wholegrain summer berries wholegrain biopot

Serving size

112Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	112 Kcal (469 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	1.9g	10%
Total Carbs	17.4g	6%
Sugars	11.8g	47%
Dietary Fiber	1.3g	5%
Protein	4.2g	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 100 g

Cal: 5.6 %
Fat: 4.3 %
Carb: 5.8 %
Prot: 8.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (24.3%)
Protein (14.4%)

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