Calories in Betty Crocker Whole wheat waffles

380Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Whole wheat waffles

Amount Per 1 waffle
Calories 380 Kcal (1591 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 75mg 25%
Sodium 480mg 20%
Total Carbs 38g 13%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 1.2mg 40%
Iron 2.5mg 14%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 0 g
  • Cal: 19 %
  • Fat: 33.8 %
  • Carb: 12.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (51.3%)
  • Protein (9.3%)
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