Calories in SparkRecipes Whole wheat waffle
592Calories
Amount Per 1 quarter | |||
Calories | 592 Kcal (2479 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Cholesterol | 5mg | 2% | |
Potassium | 997mg | 21% | |
Total Carbs | 109g | 36% | |
Sugars | 38g | 152% | |
Dietary Fiber | 13g | 52% | |
Protein | 24g | 48% | |
Vitamin C | 31.8mg | 53% | |
Vitamin A | 9.4mg | 313% | |
Iron | 24.7mg | 137% | |
Calcium | 760mg | 76% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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