Calories in SparkRecipes Whole wheat waffle

592Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Whole wheat waffle

Amount Per 1 quarter
Calories 592 Kcal (2479 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 5mg 2%
Potassium 997mg 21%
Total Carbs 109g 36%
Sugars 38g 152%
Dietary Fiber 13g 52%
Protein 24g 48%
Vitamin C 31.8mg 53%
Vitamin A 9.4mg 313%
Iron 24.7mg 137%
Calcium 760mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 240 g
  • Cal: 29.6 %
  • Fat: 12.3 %
  • Carb: 36.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (11.9%)
  • Protein (15.9%)
SparkRecipes Whole wheat waffle Good and Bad Points
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