Calories in Eggo Multigrain whole wheat waffles

Serving size

170Calories

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How many calories should you eat?

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Amount Per 2 waffles
Calories	170 Kcal (712 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Sodium	400mg	17%
Potassium	110mg	2%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 70 g

Cal: 8.5 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (30.3%)
Protein (11.2%)

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