Whole wheat tortillas 100 whole grain Calories

Calories in Dempsters Whole wheat tortillas 100 whole grain

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 tortilla
Calories	380 Kcal (1591 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Potassium	90mg	2%
Total Carbs	57g	19%
Sugars	30g	120%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	14.4mg	24%
Vitamin A	5.2mg	173%
Iron	8.1mg	45%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 21.5 %
Carb: 19 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (31.7%)
Protein (11.1%)

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Dempsters Whole wheat tortillas 100 whole grain Good and Bad Points

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