Calories in Commercial Whole wheat sliced bread

Serving size

69Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	69 Kcal (289 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	132mg	6%
Potassium	71mg	2%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (69 calories) 30 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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Extreme Pita Ham small all items above include pita bread and standard vegetable mix
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Commercial Whole wheat sliced bread Good and Bad Points

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