Calories in Natures Own 100% whole wheat (bread, 14g whole grain per slice)
60Calories
Amount Per 1 slice | |||
Calories | 60 Kcal (251 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 110mg | 5% | |
Total Carbs | 11g | 4% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 4g | 8% | |
Iron | 0.7mg | 4% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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