Calories in Sparkpeople.com Whole wheat pumpkin pancakes with chocolate chips

164Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Whole wheat pumpkin pancakes with chocolate chips

Amount Per 1 pancake
Calories 164 Kcal (687 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 14mg 5%
Total Carbs 15g 5%
Sugars 3g 12%
Protein 8g 16%
Vitamin A 5.6mg 187%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 240 g
  • Cal: 8.2 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (43.9%)
  • Protein (19.5%)
Sparkpeople.com Whole wheat pumpkin pancakes with chocolate chips Good and Bad Points
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