Calories in Diet to Go Whole wheat monte christo

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	440 Kcal (1842 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	70mg	23%
Sodium	640mg	27%
Total Carbs	58g	19%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 15.4 %
Carb: 19.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (22.2%)
Protein (20.7%)

Food With Similar Nutrition To Diet to Go Whole wheat monte christo

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Diet to Go Whole wheat monte christo Good and Bad Points

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