Calories in Diet to Go Spicy salmon & spinach salad

Serving size

561Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	561 Kcal (2349 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Sodium	1222mg	51%
Total Carbs	16g	5%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

Let's Burn 561 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 240 g

Cal: 28.1 %
Fat: 66.2 %
Carb: 5.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (67.8%)
Protein (21%)

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10 Healthier Alternatives

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