Calories in Thrifty Whole wheat kaiser roll

200Calories
How many calories should you eat?
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Nutrition Facts Thrifty Whole wheat kaiser roll

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (9.3%)
  • Protein (20.6%)
Thrifty Whole wheat kaiser roll Good and Bad Points
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