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whole wheat cous cous with milled flax seed and soy

Whole wheat cous cous with milled flax seed and soy Calories

Calories in Hodgson Mill Whole wheat cous cous with milled flax seed and soy

Serving size

230Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry
Calories	230 Kcal (963 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 79 g

Cal: 11.5 %
Fat: 3.1 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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