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whole salmon caesar salad no croutons no cheese with lite ranch (not caesar dressing)

Whole salmon caesar salad no croutons no cheese with lite ranch (not caesar dressing) Calories

Calories in Panera Bread Whole salmon caesar salad no croutons no cheese with lite ranch (not caesar dressing)

Serving size

320Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 11.25 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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choice Good
choice Poor
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it!

WeightWatchers Points: 6.4, PointsPlus: 0, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 709 g

Cal: 16 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Panera Bread Whole salmon caesar salad no croutons no cheese with lite ranch (not caesar dressing) Good and Bad Points

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